Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:10.5
Time
2:01.0
Pace
327
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 109 |
March 21, 2017 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 27 | 150 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | 138 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 28 | 146 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 28 | 152 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 28 | 153 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 28 | 164 |
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Workout Graph
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