Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 110 |
March 23, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 26 | 132 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | 125 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 26 | 132 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 26 | 132 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 27 | 135 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 27 | 137 |
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Workout Graph
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