Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
331
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 107 |
March 24, 2017 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 27 | 154 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | 142 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 27 | 146 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 28 | 152 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 28 | 161 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 29 | 172 |
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Workout Graph
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