Patrick Wolfram Nolten 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
321
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 109 |
March 26, 2017 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 935 | 321 | 27 | 141 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 26 | 128 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 26 | 135 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 28 | 141 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 28 | 145 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 28 | 157 |
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Workout Graph
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