Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:11.4
Time
2:01.1
Pace
327
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 107 |
April 03, 2017 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000m | 2:01.1 | 197 | 977 | 27 | 151 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | 138 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 27 | 147 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 28 | 151 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 28 | 156 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 28 | 165 |
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Workout Graph
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