Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:15.6
Time
2:01.5
Pace
326
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 111 |
April 04, 2017 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 5,000m | 2:01.5 | 195 | 970 | 26 | 146 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | 133 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 26 | 139 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 27 | 147 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 27 | 149 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 28 | 162 |
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Workout Graph
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