Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
335
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 110 |
April 06, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 27 | 152 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 27 | 142 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 27 | 151 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 28 | 153 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 28 | 157 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 28 | 161 |
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Workout Graph
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