Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 111 |
April 07, 2017 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 27 | 151 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 139 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 147 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 28 | 152 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 28 | 156 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 29 | 164 |
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Workout Graph
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