Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
332
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 111 |
April 13, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 27 | 153 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 143 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 27 | 150 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 28 | 155 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 27 | 157 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 28 | 160 |
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Workout Graph
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