Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 109 |
April 19, 2017 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 27 | 148 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | 136 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 27 | 143 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 27 | 150 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 28 | 153 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 27 | 158 |
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Workout Graph
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