Patrick Wolfram Nolten 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 108 |
April 20, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 997 | 331 | 27 | 158 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 27 | 150 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 28 | 156 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 28 | 159 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 28 | 162 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 28 | 166 |
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Workout Graph
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