Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 108 |
April 20, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 27 | 158 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 150 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 28 | 156 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 28 | 159 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 28 | 162 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 28 | 166 |
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Workout Graph
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