Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
331
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 112 |
April 21, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 27 | 154 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | 144 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 27 | 151 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 28 | 155 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 28 | 158 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 28 | 162 |
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Workout Graph
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