Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
331
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 106 |
April 25, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 27 | 152 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 144 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 27 | 149 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 28 | 154 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 28 | 156 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 28 | 160 |
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Workout Graph
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