Patrick Wolfram Nolten 5000m row
5,000
Meters
19:54.0
Time
1:59.4
Pace
331
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 106 |
April 25, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 997 | 331 | 27 | 152 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 27 | 144 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 27 | 149 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 28 | 154 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 28 | 156 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.