Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
339
Calories
154
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 108 |
April 30, 2017 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 27 | 154 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 142 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 28 | 151 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 28 | 156 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 28 | 159 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 28 | 165 |
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Workout Graph
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