Patrick Wolfram Nolten 5000m row
5,000
Meters
19:35.0
Time
1:57.5
Pace
338
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 112 |
May 08, 2017 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1035 | 338 | 27 | 148 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 26 | 136 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 27 | 145 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 27 | 148 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 28 | 153 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 28 | 159 |
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Workout Graph
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