Patrick Wolfram Nolten 5000m row
5,000
Meters
23:54.9
Time
2:23.4
Pace
311
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 112 |
May 11, 2017 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.9 | 5,000 | 2:23.4 | 118 | 780 | 311 | 24 | 135 |
| 7:08.6 | 1,000 | 3:34.3 | 36 | 503 | 60 | 15 | 123 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 25 | 129 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 26 | 136 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 27 | 140 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 27 | 147 |
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Workout Graph
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