Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
342
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 110 |
May 13, 2017 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 27 | 156 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 145 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 150 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 28 | 157 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 28 | 161 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 29 | 170 |
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Workout Graph
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