Patrick Wolfram Nolten 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
339
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 109 |
May 16, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1039 | 339 | 27 | 157 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 27 | 145 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 27 | 154 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 28 | 158 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 28 | 162 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 28 | 169 |
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Workout Graph
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