Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:30.4
Time
2:03.0
Pace
321
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 109 |
June 05, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000m | 2:03.0 | 188 | 946 | 26 | 142 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | 131 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 26 | 141 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 27 | 143 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 27 | 145 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 27 | 151 |
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Workout Graph
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