Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
319
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 109 |
June 08, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 26 | 153 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 25 | 140 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 26 | 150 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 27 | 155 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 27 | 156 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 27 | 164 |
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Workout Graph
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