Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:17.9
Time
2:01.7
Pace
324
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 109 |
June 09, 2017 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000m | 2:01.7 | 194 | 966 | 26 | 155 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 144 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 26 | 151 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 27 | 157 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 27 | 162 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 27 | 165 |
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Workout Graph
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