Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
335
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 109 |
June 11, 2017 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 27 | 157 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | 148 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 154 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 27 | 157 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 28 | 161 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 28 | 167 |
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Workout Graph
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