Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
336
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 107 |
June 12, 2017 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 27 | 154 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | 144 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 27 | 150 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 28 | 155 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 28 | 158 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 28 | 165 |
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Workout Graph
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