Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
315
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 107 |
June 15, 2017 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 26 | 147 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 140 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 26 | 144 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 27 | 149 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 27 | 151 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 28 | 155 |
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Workout Graph
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