Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
301
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 106 |
June 17, 2017 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 26 | 146 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | 139 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 26 | 144 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 26 | 146 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 26 | 149 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 27 | 152 |
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Workout Graph
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