Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
320
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 113 |
June 20, 2017 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 27 | 149 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | 137 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 27 | 145 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 27 | 151 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 27 | 155 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 28 | 161 |
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Workout Graph
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