Patrick Wolfram Nolten 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
308
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 115 |
June 28, 2017 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 860 | 308 | 26 | 138 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 26 | 128 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 26 | 128 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 26 | 133 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 26 | 143 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 28 | 162 |
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Workout Graph
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