Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
308
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 115 |
June 28, 2017 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 26 | 138 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 128 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 26 | 128 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 26 | 133 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 26 | 143 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.