Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:51.3
Time
1:58.5
Pace
200
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 113 |
June 29, 2017 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 27 | 154 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 143 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 150 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 152 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 27 | 156 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 28 | 160 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 28 | 164 |
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Workout Graph
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