Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
333
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 111 |
June 30, 2017 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 27 | 156 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 144 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 27 | 151 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 27 | 157 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 27 | 161 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 28 | 169 |
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Workout Graph
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