Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:41.2
Time
2:04.1
Pace
317
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 111 |
July 03, 2017 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 26 | 142 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 136 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 27 | 139 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 27 | 142 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 27 | 146 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 27 | 149 |
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Workout Graph
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