Patrick Wolfram Nolten 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
333
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 111 |
July 05, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1006 | 333 | 27 | 153 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 27 | 141 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 28 | 149 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 28 | 155 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 28 | 157 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 28 | 163 |
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Workout Graph
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