Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:00.6
Time
2:00.0
Pace
330
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 112 |
July 06, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,000m | 2:00.0 | 202 | 996 | 27 | 152 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 138 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 27 | 142 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 28 | 152 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 28 | 161 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 28 | 170 |
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Workout Graph
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