Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:23.2
Time
2:02.3
Pace
323
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 111 |
July 07, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,000m | 2:02.3 | 191 | 958 | 26 | 147 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | 135 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 26 | 141 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 27 | 149 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 27 | 152 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 28 | 161 |
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Workout Graph
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