Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:53.7
Time
1:59.3
Pace
331
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 112 |
July 09, 2017 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 27 | 150 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 142 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 27 | 146 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 27 | 150 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 28 | 153 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 28 | 159 |
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Workout Graph
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