Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
315
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 112 |
July 10, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 26 | 144 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 26 | 138 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 26 | 139 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 27 | 143 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 27 | 147 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 28 | 155 |
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Workout Graph
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