Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
311
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 111 |
July 13, 2017 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 25 | 143 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | 138 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 25 | 140 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 26 | 141 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 26 | 142 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.