Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
306
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 113 |
July 14, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 25 | 140 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | 131 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 26 | 140 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 26 | 138 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 26 | 144 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 26 | 148 |
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Workout Graph
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