Patrick Wolfram Nolten 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 113 |
July 16, 2017 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1000 | 332 | 27 | 159 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 27 | 147 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 27 | 154 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 27 | 160 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 27 | 165 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 28 | 170 |
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Workout Graph
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