Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:44.1
Time
2:16.4
Pace
291
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 113 |
July 20, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 25 | 132 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 | 130 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 25 | 129 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 26 | 131 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 26 | 134 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 26 | 137 |
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Workout Graph
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