Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 114 |
July 22, 2017 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 26 | 143 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | 139 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 26 | 141 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 | 143 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 26 | 146 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 26 | 149 |
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Workout Graph
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