Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
321
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 113 |
July 26, 2017 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 26 | 145 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 137 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 26 | 143 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 27 | 145 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 27 | 149 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 27 | 155 |
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Workout Graph
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