Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 112 |
July 27, 2017 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 26 | 145 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | 135 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 26 | 142 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 26 | 145 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 27 | 147 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 27 | 158 |
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Workout Graph
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