Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
311
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 114 |
July 28, 2017 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 26 | 144 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | 136 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 26 | 141 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 26 | 139 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 26 | 142 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 27 | 162 |
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Workout Graph
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