Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 115 |
July 30, 2017 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000m | 2:02.4 | 190 | 955 | 26 | 143 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 135 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 27 | 140 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 27 | 143 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 27 | 146 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 27 | 152 |
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Workout Graph
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