Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:52.6
Time
1:59.2
Pace
332
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 114 |
July 31, 2017 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000m | 1:59.2 | 206 | 1010 | 27 | 154 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 27 | 142 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 27 | 151 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 27 | 154 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 28 | 159 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 28 | 166 |
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Workout Graph
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