Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
306
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 113 |
August 03, 2017 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 25 | 135 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 25 | 128 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 25 | 131 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 | 136 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 26 | 138 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 26 | 142 |
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Workout Graph
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