Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
314
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 115 |
August 06, 2017 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 25 | 141 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 | 128 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 23 | 136 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 27 | 142 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 27 | 145 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 28 | 158 |
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Workout Graph
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