Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 112 |
August 10, 2017 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 25 | 139 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 | 133 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 25 | 136 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 25 | 140 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 26 | 142 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 26 | 145 |
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Workout Graph
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