Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
295
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 114 |
August 12, 2017 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 25 | 139 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 25 | 131 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 26 | 136 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 26 | 139 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 26 | 145 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 26 | 147 |
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Workout Graph
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