Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 113 |
August 15, 2017 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 26 | 149 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | 140 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 27 | 148 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 27 | 151 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 27 | 153 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 27 | 156 |
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Workout Graph
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